Alex will be the first to remind you that fitness should be fun & enjoyable whilst reaching your fitness goals and aspirations. Having been on his own journey when it comes to his relationship with fitness, he knows first hand the benefit and positive impact it can have on your life.
Remember, if it doesn’t challenge you, it won’t change you
You can read more about Alex and his passion for fitness in his blog post introducing himself. Here you can find out what his favourite and most disliked exercises are along with his greatest fitness achievements.
