Full Body Calisthenics Workout for Beginners

We understand how difficult it is to start training especially for Calisthenics, as this sport looks very hard and seems intimidating. We ‘ve been there too. The good news is, that anyone can start on this journey, all you need is a structured plan using the right progression. This beginner Calisthenics workout will help you to achieve your first Push Up, Pull Up and Pistol Squat so you can enjoy this fascinating and exciting journey mastering your bodyweight. Be sure to warm up properly before starting this workout and remember, if you have any questions, we are only an e-mail away.

Incline Push Up


Pike Shoulder Taps

Banded Pull Ups

Assisted Pistol Squat

Hamstring Thrusts

Pull Up Progression Workout

This is a dedicated workout solely to achieve your first Pull Up. We broke down every single movement present in a pull up, so we can target each area the most productive way possible. Master all and you will be flying over that bar in no time.

Scap Pulls

Barbell Rows


Adv. Bodyrows

Band Assisted Pull Up

Jumping Pull Ups

Full body Calisthenics & Weights Workout (Intermediate)

We wanted to upload a workout here showing you guys the kind of level of strength you can achieve with your body when you stay focused and consistent in your training. We were beginners once, going through tough times and failed a thousand times but we trusted the process, not to mention the amount of fun we had whilst practicing some of these skills. This is like building a house, you need a strong foundation (Pull Up, Push Up, Dips, Squats) then start laying down the bricks, one at the time (workouts). You can start today, time is going to pass anyway.

Deadlift x5

L-Sit to Handstand x5

Pull over Muscle Up Negative x5

Barbell Reverse Lunges x8

Rope Climb x1

Gymnast Tuck x8

Brutal Booty Building Taster Workout

This is a taster session from the 6 Week Brutal Booty Building Workout Program. Try to aim for 8-10 reps for each exercise and 15 seconds on the holds. If you can, do this for a total of 3 rounds or if you prefer sets and reps style, do 3-4 sets of each exercise.

DB Bulgarian Split Squat

Leg holds

Hip Thrust

DB Step Ups

BB Side Jump Squat

Exercise Library

Here are a few exercises from the Hybrid Workout Plan 1.0