Online Calisthenics To IMPROVE GROW EVOLVE

Calisthenics and Personal Coaching

Bournemouth & Poole, UK

Why Train With Gym-22?

At Gym-22, we believe fitness should be fun, empowering, and personal. Whether you’re just starting out or aiming to reach your full potential, we guide you every step of the way.

Here’s why our members choose us:

  • Expert Coaching: We combine calisthenics and free weights to help you build strength, skill, and confidence safely.

  • Personalised Approach: Every program and session is tailored to your goals, abilities, and lifestyle.

  • Small Group & 1:1 Options: Whether you thrive in a supportive group environment or prefer focused 1:1 coaching, we’ve got you covered.

  • Friendly, Community-Driven Environment: Training should never feel intimidating, we welcome all levels and make progress enjoyable.

  • Proven Methodology: Our structured programs and ongoing accountability ensure you keep evolving and achieve real results.

  • Flexible Training Options: Join in-person classes, 1:1 personal training, or online coaching, we bring the coaching to you, wherever you are.

Calisthenics might look intimidating at first, but you don’t need to be a gymnast or a natural athlete to unlock your true potential. We’ll show you how, step by step, with the right mindset and progressions.

Join Gym-22 and discover what your body is truly capable of. Keep evolving.

Online Coaching

Apply Now

Programs

See Programs

Personal Training

Book a Session

Services:

Online Coaching

Personalised calisthenics coaching that evolves with you. Get expert guidance, weekly check-ins, video feedback, and real accountability, all delivered through the Gym-22 App. Keep evolving from anywhere.

Programs

Step-by-step calisthenics programs for all levels. Build strength, master skills, and stay consistent with clear, structured plans you can follow at your own pace. Your progress, your way.

Personal Training (1:1)

Reach your goals faster with in-person coaching. Expert guidance, tailored programs, and support every step of the way, solo or share the journey with a friend. Transform together.

Calisthenics Classes

Fun, coach-led calisthenics group sessions for all levels. Build strength, learn new skills, and enjoy the camaraderie of a supportive community. Train hard, play hard.

Your coaches:

Alex Flipsy

Founder & Head Coach

As the founder of Gym-22, Alex is driven by a passion for helping people unlock their true potential, physically and mentally. Drawing on his own experience with the transformative power of training, he designs programs that are fun, effective, and results-driven.

Alex’s coaching blends bodyweight calisthenics with free weight compound movements, creating a modern approach to fitness that builds strength, skill, and confidence. He thrives on helping trainees of all levels progress safely, stay consistent, and achieve goals they never thought possible.

Alex Flipsy

Kara Pearl

Co-Founder & Coach

With a background in Martial Arts and Mobility, Kara brings a unique blend of taekwondo, calisthenics, and weight training to every session. Her diverse experience across multiple fitness disciplines allows her to guide trainees not just in strength and skill, but also in movement, conditioning, and overall wellness.

Kara is passionate about helping people discover what their bodies are truly capable of. Her coaching is supportive, results-focused, and tailored to every level, providing clear progressions, technique feedback, and motivation along the way. Whether you’re a beginner or looking to push your limits, Kara ensures every session is empowering, fun, and effective, helping you reach your goals safely and sustainably.

Kara Pearl

Fat Loss

Reduce your body fat and get in shape

Muscle Building

Grow specific muscles in your body

Body weight Skills

Learn skills like the Handstand, Muscle Up and more...

Are you ready?

Take your calisthenics training to the next level!

Apply Now For Online Coaching

Latest Blog Posts

FROM GYM-22

My Story

My Story

Pull-Ups

Pull-Ups

Push-Ups

Push-Ups

Why Can’t I Hold A Handstand?

Why Can’t I Hold A Handstand?

How To Tone Up

How To Tone Up

FOLLOW US ON INSTAGRAM

@GYM22EVOLVE

TRACK US, TRACKING YOUR

EVOLUTION WITH GYM22
We use ABC Trainerize to track our participants progress making sure they are on track to achieve their physical goals. Progress is a key motivator to achieving your aspirations, so we invite you to this app as soon as your journey with us begins!
Download here:

Don't miss out, stay up to date: