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Our Mission

GYM-22

Kara's Statement

As fitness professionals, we want to help educate everyone on how they can include fitness into their everyday lives rather than it being just a quick fix. We aim to teach you how to create long-lasting, healthy habits and to enjoy fitness as a fundamental part of your life!

It feels like health and fitness has become more focused on aesthetics than health with almost everything expected instantly. We all want results right away and if we don’t see them it can be discouraging, so we focus on feeling good and enjoying the process from start to finish every time.

Motivation will only last for so long on its own, it needs a boost. So if you enjoy your exercise it will be something you actively look forward to, making it much easier to maintain.

We understand everyone is different from different goals, fitness levels and abilities through to what you enjoy, what allows you to see those results. This is why we emphasise the personal aspect of your training with us – fitness is not a one size fits all solution.

Alex's Statement

Our mission here at gym-22 is to change how you view your fitness, and its benefits so you can see there is a healthier, more sustainable way to maintain a physically healthy lifestyle.

By providing you with an experience that allows you to educate yourself and understand your body and its fitness needs, we want you to realise that the way you look is a by product of doing some fun activities.

Your workout should be exciting and interesting bringing out your inner child and stopping you from clock-watching. It should be putting a smile on your face when you achieve something you thought you couldn’t all whilst you are working hard and improving your physical and mental health.

We put a huge emphasis on establishing your fitness foundation by finding your weak areas and building up from that. Our goal is not only to improve your strength, physical fitness, and confidence but to also keep your movement and joints healthy for many many years.

enjoyable, sustainable, healthy results!

Don't just take our word for it, see some of our testimonials below:

Meet Chris

GYM-22 Class Member

Chris is part of the GYM-22 family, and has been attending classes with GYM-22 for 8 months.

“You see these things on social media, things you’d like to try, but bringing that to real life’s totally different at times isn’t it, so you need someone at times to kind of show you what that physically is and give you the confidence.”

Meet Matt

GYM-22 Class Member

Matt is part of the GYM-22 family, and has been attending classes with GYM-22 for 6 months.

“I’m enjoying working out again, I was getting a bit fed up with the same old stuff! It’s different, it’s what I was looking for and it’s hard, it’s so challenging, which I like. It’s not easy, not just going pushing weights, you’re learning new stuff every week.”

Meet Jake

GYM-22 Class Member

Jake is part of the GYM-22 family, and has been attending classes with GYM-22 for 9 months.

“You push me a lot, you’ve pushed me out of my shell, I’ve made great friends here. I feel like I couldn’t ask for a better team. It is scary, especially during the gym when there’s loads of people, but come to these classes, everyone is doing the same thing.”