ENTER THE VAULT

Your calisthenics training system

Join The Vault

£32/month • Cancel anytime

What Is The Vault?

The Vault is a gamified online calisthenics training system designed to help you build strength, master bodyweight skills, and progress with confidence.

Instead of random workouts, The Vault provides a structured path through progressive training, educational lessons, skill development, mobility, and performance challenges—all designed to help you become stronger, more capable, and more consistent.

Whether you’re working towards your first push-up, handstand, pull-up, or advanced calisthenics skills, every workout has a purpose and every step moves you forward.

Along the way, you’ll unlock milestones, complete movement challenges, earn Vault Coins, and progress through a unique ranking system built around quality movement rather than endless repetitions.

Inside The Vault you’ll find:

✅ Structured calisthenics workouts

✅ Progressive bodyweight strength & skill training

✅ Step-by-step educational lessons

✅ Weekly live coaching sessions

✅ Monthly challenges and community events

Join The Vault

How The Vault Works

Your Journey Begins

Every member starts by completing The First Key, an introductory journey that helps you understand the Vault, discover your starting level, and unlock your first Rank.

Chambers & Ranks

Progress through seven Chambers that challenge your strength, skill, and movement quality. Submit your attempts, earn your Keys, and unlock your next Rank as you continue climbing.

The Academy

Learn through structured lessons covering calisthenics technique, body control, mobility, strength principles, and movement progressions, all designed to prepare you for your next Chamber.

Quests

Train with a growing collection of structured workouts including Strength, Skill, Hybrid, Conditioning, Endurance, Mobility, and Recovery Quests. Every session has a purpose and helps you build towards your next milestone.

The Sanctuary

Support your training with mobility routines, recovery sessions, joint health, flexibility, and mindset practices designed to keep your body performing at its best.

Hall of Trials

Put your abilities to the test with unique performance challenges designed to measure your strength, endurance, skill, mobility, and conditioning. Revisit the Trials over time to discover your progress, identify weaknesses, and celebrate how far you’ve come.

Skill Paths

Follow step-by-step progressions towards specific calisthenics skills such as pull-ups, handstands, muscle-ups, L-sits, and more. The Paths provide a clear roadmap, showing you exactly where to begin and what to work on next.

Live Coaching & Community

Join weekly live coaching sessions, take part in monthly challenges, connect with fellow members around The Campfire, and continue earning Vault Coins as you progress through your journey.

Who the vault is for?

The Vault is designed for anyone who wants to build real strength through calisthenics and bodyweight training, whether you’re taking your very first steps or looking to reach the next level.

If you’re ready to move beyond random workouts and follow a structured path towards stronger movement, new skills, and long-term progress, The Vault was built for you.

It’s a great fit if you:

✅ Want to master pull-ups, handstands, muscle-ups, and other calisthenics skills.

✅ Feel stuck with traditional gym routines and want a fresh challenge.

✅ Want to build strength, mobility, balance, and body control.

✅ Enjoy working towards meaningful milestones instead of simply counting workouts.

✅ Like the idea of learning alongside a supportive community and experienced coach.

Whether your goal is your first pull-up or your first muscle-up, The Vault provides the coaching, progressions, and structured training to help you continue climbing, at your own pace.

Weekly Live Classes

Train Together. Learn Together.

As a Vault member, you’ll be invited to join a weekly 45-minute live coaching session, where we train together, develop new skills, and continue progressing as a community.

Each session is designed to complement your Vault journey, focusing on strength, technique, mobility, and the monthly skill theme. Whether you’re looking for extra guidance, motivation, or simply enjoy training alongside others, these sessions help bring the Vault to life.

Every live session is an opportunity to:

✅ Stay consistent with your training

✅ Learn new techniques and movement skills

✅ Receive coaching, guidance, and live feedback

✅ Train alongside fellow Vault members

No matter your current Rank, you’ll always leave with something new to practice on your journey.

How to get started

Getting started is simple.

Once you join The Vault, your journey begins with The First Key, a guided introduction that will help you understand the system, discover your starting level, and prepare you for your first Chamber.

Your first steps:

1️⃣ Join The Vault
Create your account and unlock access to your new training world.

2️⃣ Begin The First Key
Learn how the Vault works, earn your first Vault Coins, and discover your starting Rank.

3️⃣ Complete Your First Chamber
Submit your Chamber attempt to unlock your first official Vault Rank.

4️⃣ Start Your Journey
Train through the Academy, Quests, Skill Paths, and Sanctuary as you continue climbing towards your next Chamber.

Join The Vault

We all start somewhere...!

“The cave you fear to enter holds the treasure you seek”
Joseph Campbell

“Don’t join a crowd where the expectations are low. Go where the expectations are high, where you can grow!”
Bruce Lee

“If you focus on the known, you get the known. If you focus on the unknown, you create a possibility”

Dr Joe Dispenza

faq's

One of the great things about calisthenics is that you don’t need much equipment to train effectively.

To get started with The Vault, all you really need is a pull-up bar. Inside the app you’ll find exercise variations and modifications so you can train even if you have limited equipment.

Over time, the most useful tools you may want to add are resistance bands, gymnastic rings,(or TRX) and a set of parallettes. These are simple pieces of equipment that can support your training for years.

Absolutely. Inside The Vault, you’ll find high-intensity and endurance-focused workouts that elevate your heart rate and help support fat loss.

The difference between The Vault and The Lab is that with The Vault, you get dedicated support and guidance, whereas The Lab is an ongoing group coaching system. In The Lab, we cycle through 8-week calisthenics programs with homework to complete outside live sessions, which requires adherence and accountability.

We all have different strengths and weaknesses, so it is possible that you may find an exercise too easy, or too hard. For that reason, we include substitution options for all exercises in the plan, so you can scale it to your level!

Not at all. The Vault includes progressions and different exercise options, so you can choose variations that match your current level. Whether you’re just starting calisthenics or already training regularly, you can progress at your own pace.

You will discover all the essential exercises and acquire knowledge about bodyweight training. As you build strength, enhance your posture, and improve mobility, you’ll also take care of your joints and tendons, preparing your body to master calisthenics skills!

You’ve come to the perfect place. The Vault offers step-by-step progressions to help you master these exercises. The beauty of calisthenics is that there’s a starting point for everyone, no matter your level.

Yes, even though most of the skills in calisthenics are upper body based, we recognise the importance of lower body training! Strengthening our legs and core, will not only help us to promote overall health and prevent injuries, but will also sculpt us into a well rounded athlete!

Yes, you can! An other great benefit of Calisthenics training is that there is always ways to scale an exercise. You can swap to low impact options within the plan, and you can also message us if you need further help.

If you are recovering from an injury though, please check it with your doctor first, to get the green light to start this plan!

If you need more hands-on support, online coaching is the right move for you. You’ll receive a personalised program built around you and your lifestyle, with me coaching you through the entire journey.

Once you’ve purchased the program, you’ll receive an email to download the app and set up your account. Log in and watch the orientation video, where I explain how the app works and which workouts and layouts I recommend. You’ll also be added to The Vault member group chat, where you can connect with others, share ideas, and celebrate completed workouts.

You will receive class credits each month, which you can use to book virtual classes. These classes run every Thursday at 7 PM. On your dashboard, you’ll see the classes appear, all you need to do is book to secure your spot.

enjoyable & sustainable results

see some of our testimonials below:

Meet Chris

GYM-22 Class Member

Chris is part of the GYM-22 family, and has been attending classes with GYM-22 for 8 months.

“You see these things on social media, things you’d like to try, but bringing that to real life’s totally different at times isn’t it, so you need someone at times to kind of show you what that physically is and give you the confidence.”

Meet Matt

GYM-22 Class Member

Matt is part of the GYM-22 family, and has been attending classes with GYM-22 for 6 months.

“I’m enjoying working out again, I was getting a bit fed up with the same old stuff! It’s different, it’s what I was looking for and it’s hard, it’s so challenging, which I like. It’s not easy, not just going pushing weights, you’re learning new stuff every week.”

Meet Jake

GYM-22 Class Member

Jake is part of the GYM-22 family, and has been attending classes with GYM-22 for 9 months.

“You push me a lot, you’ve pushed me out of my shell, I’ve made great friends here. I feel like I couldn’t ask for a better team. It is scary, especially during the gym when there’s loads of people, but come to these classes, everyone is doing the same thing.”