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Beginners wanting to learn the best way to train
- Intermediate to Advance trainees who feel stuck and bored with traditional gym routines
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Self-motivated gym goers
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People looking to improve strength and calisthenics skills
Calisthenics Programs
GYM-22
“Not ready for coaching? Start here — upgrade anytime.”
Structured Calisthenics Programs
Whether you’re a complete beginner or more experienced, our step-by-step programs give you the structure and guidance you need to get stronger, master calisthenics skills, and make consistent progress.
Each program includes:
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Structured weekly plan
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Clear progressions
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Exercise demos & instructions
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6–12 week duration
Who these programs are for?
How our programs work?
Our programs range from 4 to 12 weeks, with an additional 2 weeks of access after the plan ends, giving you extra time to complete the final sessions. Once your plan expires, you can continue training through our monthly on-demand workout library for just £20/month, this includes a wide variety of workouts plus access to your original program.
Each program is designed with built-in progression, allowing you to advance to more challenging exercises or regress to easier ones depending on your level. You’ll also receive video instructions for every exercise, where we personally demonstrate how to train safely and effectively, and explain what to expect during each session.
Additionally, you can request a PDF copy of your program free of charge for easy offline access.
Ready to start?
Choose the program that fits your level and goals. All programs are designed to be flexible — if you ever want personalised coaching and accountability, you can upgrade to our Online Coaching anytime.
True Beginner Calisthenics
Want to ease your way into calisthenics? The True Beginner Calisthenics Program is designed for those with little to no experience to learn from scratch, and master the very first steps of bodyweight training.
Experience:
- Beginner
Equipment:
- Resistance Bands & Olympic Rings (or TRX) but we included alternative exercise options for those with no equipment
Cali Evolution
Are you ready to level up? The Cali Evolution Program is the perfect starting point for those looking to dive into the world of calisthenics skill training.
Experience:
- Beginner – Intermediate
Equipment:
- Pull Up Bar, Resistance Bands, Olympic Rings (or TRX)
Ultimate Handstand (on it’s way)
Have you ever dreamed of doing a handstand, only to feel like it’s just too scary or impossible to reach?
Don’t worry, you’re not alone! We’re here to help you unlock this beautiful skill, guiding you step by step with the right techniques, tips, and encouragement. Whether you’re starting from scratch or looking to refine your form, we’ll make sure you build confidence and strength gradually, turning the seemingly impossible into a reality.
Experience:
- Beginner – Intermediates
Equipment:
- Just your bodyweight and a wall
On-Demand Workout Library
Not ready to commit to a full program just yet?
No problem! Our on-demand workout library gives you flexible access to five ever-growing categories of workouts, each tailored to different fitness goals.
Whether you’re looking to master new skills, build muscle, or burn fat, you’ll find a wide variety of sessions to match your goals, anytime, anywhere.
Experience:
- Beginner – Advanced
Equipment:
- Bodyweight – Full Gym
ENJOYABLE & SUSTAINABLE RESULTS
See some of our testimonials below:
Meet Andy
Gym-22 App User & Class Member
Andy is part of the gym-22 family, and has been with us for 5 months.
Hi, I’m Andy. I’ve been training at gym-22 for around 5 months now. And, I’d highly recommend it. Alex and Kara are really good trainers. I don’t think I would have progressed so fast, in such a short space of time, without them.
Meet Emily
Gym-22 App User & Class Member
Emily is part of the gym-22 family, and has been with us for over a year.
I’ve been training with Alex and Kara a little over a year now, and it’s the best programming for calisthenics, I’ve seen around. My tailored programming is super fun, there’s a whole mix of stuff in there!
Need More Accountability?
If you want faster results, personalised guidance, and expert feedback every step of the way, our Online Coaching is the perfect next step. We will track your progress, adjust your program as you improve, and provide the accountability you need to stay consistent and reach your goals.
Prefer Face-to-Face Coaching?
If you learn best with hands-on guidance, personalised feedback, and real-time adjustments, our 1:1 Personal Training or Calisthenics Classes at Gym-22 in Poole are perfect for you. Train in a safe, supportive environment with expert coaching to reach your full potential — alone or with a friend.
