Cali Evolution 1.0

Build Real Calisthenics Strength

Welcome to your program

Program Details:

This 8-week calisthenics skill program designed for beginners and early intermediates to master foundational skills, improve mobility, and build balanced bodyweight strength.
  • Duration: 8 weeks
  • Length of workouts: 35-50 minutes
  • Split: 4 days / week
  • Focus: Calisthenics Skills
  • Equipment needed: Pull Up Bar, Olympic Rings (or TRX) and Resistance Bands
  • Start day: the Monday after purchase
  • Extras: Video Tutorial Library

You have 10 weeks to complete the program. After that, you can swap to the on-demand monthly rolling maintenance plan (which includes your current plan, workout libraries and pre-recorded classes) or upgrade to a more challenging program!

If you have any questions, send us an email and we’ll be happy to help.

Email: evolve@gym-22.co.uk

We wish you a successful fitness journey!

Alex & Kara

This video explains how the program works and who it’s for.

We all start somewhere...!

“Don’t join a crowd where the expectations are low. Go where the expectations are high, where you can grow!”
Bruce Lee

“If you focus on the known, you get the known. If you focus on the unknown, you create a possibility”

Dr Joe Dispenza

“The cave you fear to enter holds the treasure you seek”
Joseph Campbell

Program faq's

This program requires the use of a pull up bar, resistance bands, and olympic rings (or TRX).

This program is not designed specifically for weight loss, but depending on your current fitness level and nutrition, it could help with fat loss.

The “True Beginner Calisthenics Program” is designed to kickstart your calisthenics journey by focusing solely on the basics, (like push ups, squats, body rows) from scratch. Whereas Cali 1.0 is focused on learning specific skills and movements.

We all have different strengths and weaknesses, so it is possible that you may find an exercise too easy, or too hard. For that reason, we include substitution options for all exercises in the plan, so you can scale it to your level!

Cali Evolution 1.0 is designed for beginners to early intermediates who want structured calisthenics training without guesswork. If you can perform knee push-ups and body rows (or have completed our True Beginner Calisthenics Program), you’re ready to start.

Over the 8 weeks, you’ll work toward foundational calisthenics skills such as:

  • Frog Stand & Crow Stand

  • Pistol Squat

  • L-Sit

  • Spin the Cat

Along the way, you’ll also build real bodyweight strength, joint stability, and movement control.

At the end of your program, you can either downgrade to “On-Demand” maintenance mode for £20/month, where your current program remains accessible whilst enjoying the benefits of extra features and workouts. Or you can upgrade to a more challenging program to keep growing, and keep evolving!

Yes, as long as you meet the basic entry level. The program focuses on building foundational strength, control, and mobility, with clear progressions and regressions for every exercise.

Yes, you can! The beauty of Calisthenics training is that there is always progressions for every single exercise. You can swap to easier, or low impact options within the plan, but you can also message us if you need further help.

If you are recovering from an injury though, please check it with your doctor first, to get the green light to start this plan!

Cali Evolution 1.0 is designed to be clear and structured, but if you want extra accountability, exercise feedback, and a fully customized program, online coaching offers a high level of support to help you progress the fastest possible way.

Once you’ve purchased the program, you’ll get an email to download the app, and set up your account. Log in, and familiarise yourself with the App!

Your program will start the Monday after purchase! Before then you can watch our phase explanation videos, and browse through your workouts.

All the sessions are scheduled in your calendar, but you can also move them around to suit your schedule! If you do need to make a change, feel free to do so, but try to keep the order of the routines the same.

You can message us through the App, or send us an email to evolve@gym-22.co.uk for further help.

No problem. The program includes a 2-day split option, allowing you to combine sessions and adjust the schedule when life gets busy.

enjoyable & sustainable results

see some of our testimonials below:

Meet Chris

GYM-22 Class Member

Chris is part of the GYM-22 family, and has been attending classes with GYM-22 for 8 months.

“You see these things on social media, things you’d like to try, but bringing that to real life’s totally different at times isn’t it, so you need someone at times to kind of show you what that physically is and give you the confidence.”

Meet Matt

GYM-22 Class Member

Matt is part of the GYM-22 family, and has been attending classes with GYM-22 for 6 months.

“I’m enjoying working out again, I was getting a bit fed up with the same old stuff! It’s different, it’s what I was looking for and it’s hard, it’s so challenging, which I like. It’s not easy, not just going pushing weights, you’re learning new stuff every week.”

Meet Jake

GYM-22 Class Member

Jake is part of the GYM-22 family, and has been attending classes with GYM-22 for 9 months.

“You push me a lot, you’ve pushed me out of my shell, I’ve made great friends here. I feel like I couldn’t ask for a better team. It is scary, especially during the gym when there’s loads of people, but come to these classes, everyone is doing the same thing.”