Online Calisthenics Coaching

With Coaching Pro, you get full personalised coaching designed to grow with you. Every week, your program evolves as you improve, while we guide your technique, track your progress, and keep you accountable.

Train smarter, stay accountable, and see real results — wherever you are.

With Tier 2, you get full personalised coaching designed to accelerate progress, improve technique, and remove all the guesswork.

What You Get

• 12-Week Personalised Program & Adjustments: Weekly or bi-weekly updates based on progress.

• Weekly Check-ins: One structured check in per week with feedback, coaching cues and program update.

• Video Form Review: 2–4 clips per week with expert feedback to improve technique and stay safe.

• Messaging Support: Ongoing app access Monday–Friday, 24–48 hour response time for coaching questions.

• Monthly Call: 20–30 mins to review goals, plan next steps, and refine your mindset.

• Nutrition: Advice to manage macros and generate your meal plan within the App.

Who Tier 2 is For

• Athletes who want faster results

• Anyone serious about improving technique

• Trainees who need accountability and expert guidance

• Those who want a program that evolves with them

Investment

• Coaching Pro: £180 / month
• Delivered in 12-week blocks
  (12-week commitment required — one-off 12-week blocks or pay monthly option)

This pricing reflects the time, feedback, and personal attention required for full 1:1 coaching.

Client numbers are capped to maintain quality!

Summary:
“Full 1:1 coaching, weekly check-ins, regular program updates, and video feedback — everything you need to build strength, master skills, and progress safely.”

Coaching Lite gives you a personalised program with monthly check-ins — perfect if you’re confident training independently but want expert guidance to keep you on track.

Get structure, reduce confusion, and progress independently.

Tier 1 is perfect for motivated trainees who want a clear, personalised program without full ongoing coaching.

What You Get

• 12-Week Personalised Program & Updates: Program updates every 4 weeks to tweak volume, intensity and exercises.

• Monthly Check-ins: One short call or voice note to receive concise feedback to stay on track.

• Messaging Support: 1–2 messages per week, program-related only. Response within 48 hours, Monday–Friday (form breakdowns, daily updates, or nutrition coaching are not included).

• Calls: Calls are not included in this tier, upgrade to Tier 2 for full coaching support.

• Nutrition: Nutritional advice is not included in this tier, upgrade to Tier 2 for full coaching experience.

Who Tier 1 is For

• Self-motivated trainees who want structure.

• Those confident training independently.

• Athletes who don’t need full accountability or weekly feedback.

Investment

• Coaching Lite: £120 / month

• Delivered in 12-week blocks
  (12-week commitment required — one-off 12-week blocks or pay monthly option)

Summary:
“A personalised training plan with monthly updates and limited messaging support — ideal for self-driven trainees who want clarity and structure.”