Personal Training and Online Coaching
Bournemouth & Poole, UK
Let us help you IMPROVE GROW EVOLVE
What our membership includes:
Become a member of the GYM-22 Training App and learn all the basics of Free Weights and Bodyweight Training, with step by step guided instructions.
Get access to our full programs including Muscle Building, Pure Strength, Lean in 15 Fat Burn, Body Weight Skills and Workout Libraries from beginner to pro.Â
Push your body like you never did before, strengthen your weak links, defy gravity and train in a new and exciting way with GYM-22, where your gym can be anywhere!
- GYM-22 App Access
- 100+ Workouts and Challenges for All LevelsÂ
- Dumbbells Only ProgramÂ
- Body Weight Basics ProgramÂ
- Handstand Program
- Muscle Building Program
- Pure Strength Program
- Lean in 15 Fat Burning Program
- Calisthenics Skills
What is online training:
Sign up today and start Personal Training with us!Upon joining we are going to schedule in our first video chat where we can discuss your specific goals, habits, availability, injury history and have a friendly chat getting to know you better so we can create a plan that suits you and your lifestyle!You will also gain instant access to membership features so you can browse through our workouts and tutorials.
The best way to achieve goals is through specificity and perseverance. We are here to help and hold you accountable.
Let’s start Evolving!
- Personalised Training Program that fits your schedule and evolves with you
- In-App Messaging support between you and us.
- Weekly Check Ups calls to keep you on track
- GYM-22 App full access
- Nutritional Guidance and Advice
- Meal Plan and Recipes
- Access all membership features
Fat Loss Programs
Reduce your body fat and get in shape
Muscle Building Programs
Grow specific muscles in your body
Technique Programs
Learn skills like the Handstand Push Up, Muscle Up or Front Lever
Latest Blog Posts
FROM GYM-22
Alex Flipsy
Personal Trainer & Founder
Being the founder of GYM-22, Alex has a passion and drive for fitness, after experiencing first hand the physical and mental benefits of training.
The core of his works outs are based on compound movements using Free Weight and Body Weight, he manages to meet the ever changing requirements of modern fitness.
Alex Flipsy
Kara Pearl
Personal Trainer & Co-Founder
With a background in Martial Arts and Mobility, Kara’s training style is a mix of taekwondo, calisthenics, weight lifting, and functional cardio.
Kara’s vast experience and knowledge across multiple fitness disciplines uniquely positions her to help you in any aspect from physical fitness through to nutrition and diet.
Kara Pearl
TRACK US, TRACKING YOUR
EVOLUTION WITH GYM22
We use ABC Trainerize to track our participants progress making sure they are on track to achieve their physical goals. Progress is a key motivator to achieving your aspirations, so we invite you to this app as soon as your journey with us begins!
Download here:
