Choose from our three online packages:

The Fundamental Fitness Pack is designed to get you started on your fitness journey, providing you with complete training programmes: Lean in 15′ Fat Burn (8-week plan to lose body fat), Cali Evolution (8-week plan to learn calisthenics for beginners), Dumbbell Basics (8-week plan to build muscle with dumbbells only).

Complete guides for beginner Calisthenics Skills like Pull Ups, Dips, Handstand, L-sit, Crow stand, Pistol Squat!

Form and technique tutorials for free weight exercises like; Barbell Squats, Deadlifts, Shoulder Press, Hip Thrusts, Bench Press and Rows. In addition we have follow along classes and challenges for you to explore.

The Progressive Performance Pack includes all of  the Fundamental Fitness features with an additional 5 complete training programmes and skill guides to advance your training to the next level. Including Cali Evolution 2.0, ( 12 week plan to build muscle with calisthenics and master the Muscle Up and Handstand Push Up) Strength Evolved (12-week plan to build pure strength with free weights) Giant 16 (16-week plan to maximise muscle gains with free weights), Hybrid Pro (12-week plan of a combination of calisthenics and free weights to build a hybrid athlete) , and Mobility Evolved. (8-week plan to improve your mobility and strengthen your weak links)
In addition you get access to our complete skill guides where we teach you gravity defying moves like Front Lever, Tuck Planche, Superman Push Up, Shoulder Stand and so much more!

The Ultimate Evolution Pack provides you with the full personal coaching experience, gaining access to all packages and monthly online workshops.  Including a highly Personalised programme created around you, and your lifestyle with weekly check ins to keep you accountable.

All packages are laid out on the Gym-22 app providing access to all features, allowing you to track your progress and have world class workouts at your finger tips.

Our aim is to provide a platform that’s valuable, up-to-date, affordable and accessible for anyone in the world. 

Choose from our Personal Coaching options:

1-1 Personal Training: We offer 1-1 personal training in Poole, Dorset with the aim of helping people living a healthier life and achieving their desired physique through in person sessions.

Video Coaching:  We want to make fitness available for anyone in the world therefore we offer video coaching through our gym-22 app to give you the best long distance personal training experience possible.

Online Coaching: (Ultimate Evolution Pack ) This option is perfect for those who can confidently perform most exercises but they are looking for a structured and tailored training programme with a PT that keeps them accountable.

Upon joining we are going to schedule in our first chat where we can discuss your specific goals, habits, availability, injury history, so we can design a programme that evolves with you! We will be with you every step of the way, monitoring your progress and continually updating your training to keep you accountable and on track to your goals.

You will also gain instant access to all online package features where you can browse through our teaching, tutorials and technique guides.

The best way to achieve goals is through specificity and perseverance.

Let’s start Evolving!