Super easy and healthy homemade hummus, try adding some whole grain bread or crackers for a versatile complete protein snack, or meal!

Ingredients:
1 Can Chickpeas
1 Lemon
Water
Paprika
Salt
Pepper
Rinse the chickpeas can and place them in the blending bowl.

Squeeze a whole lemon into the bowl, then add 1 teaspoon of paprika, 1 teaspoon of salt, and a few twists of pepper.

Pour in 3 tablespoons of water and blend. Adjust water quantity based on your desired consistency.

Season with salt and pepper according to your taste.
Toast your favourite bread and get dipping for a delicious complete protein snack!









Thank you for this! It answered all my questions in one place.