£22/month • Cancel anytime
THE VAULT
Your calisthenics training system
What Is The Vault?
The Calisthenics Vault is a training system featuring a growing library of structured bodyweight workouts, skill tutorials, and guided training sessions.
You can follow the workouts anytime, and each week we offer a live calisthenics session designed to help you build strength, learn skill movements, and stay consistent with your training.
Inside The Vault you’ll get:
✅ Structured calisthenics workouts
✅ Skill tutorials for strength and control
✅ Follow-along training sessions
✅A weekly live calisthenics class
What's inside the vault
Workout Library
Access a growing library of structured calisthenics workouts designed to build strength, endurance, and mobility.
Skill Paths
Step-by-step tutorials that break down key calisthenics movements like pull-ups, handstands, and core control.
Follow Alongs
Press play and train with guided sessions that take you through complete workouts from start to finish.
Weekly Live Sessions
Join the weekly Vault class where we train together and focus on the monthly skill theme.
Who the vault is for?
The Vault is designed for adult beginners or those who have been training for a while but want to explore new methods, learn new skills, and challenge their bodies in a different way.
Getting stronger with your own body is one of the most valuable things you can do for long-term health and performance.
It’s a great fit if you:
✅ Want to master pull-ups, handstands, and muscle-ups
✅ Feel stuck and bored with traditional gym routines
✅ Want to get stronger for sports and activities
✅ Like the idea of being part of a supportive calisthenics community
Whether you’re just starting your calisthenics journey or already have some experience, the Vault gives you the tools and progressions to keep improving at your own pace.
Weekly Live Classes
Train With Us Every Week
As a Vault member, you’re invited to join our weekly live calisthenics class inside the app.
These sessions provide a great opportunity to train together, stay motivated, and put the work in alongside other members of The Vault.
Each session focuses on building strength, improving movement, and developing key calisthenics skills, while keeping the training accessible for different levels.
The live workout is there to help you:
✅Stay Consistent
✅Learn New Techniques
✅Get Instant Feedback
✅Train with other group members
How to get started
Getting started is simple
1️⃣ Join The Vault
2️⃣ Watch the Start Here orientation video
3️⃣ Follow the starter workouts
4️⃣ Explore the skill paths and training library
We all start somewhere...!
“The cave you fear to enter holds the treasure you seek”
Joseph Campbell
“Don’t join a crowd where the expectations are low. Go where the expectations are high, where you can grow!”
Bruce Lee
“If you focus on the known, you get the known. If you focus on the unknown, you create a possibility”
Dr Joe Dispenza
faq's
What equipment do I need?
One of the great things about calisthenics is that you don’t need much equipment to train effectively.
To get started with The Vault, all you really need is a pull-up bar. Inside the app you’ll find exercise variations and modifications so you can train even if you have limited equipment.
Over time, the most useful tools you may want to add are resistance bands, gymnastic rings,(or TRX) and a set of parallettes. These are simple pieces of equipment that can support your training for years.
Does this program help with weight loss?
Absolutely. Inside The Vault, you’ll find high-intensity and endurance-focused workouts that elevate your heart rate and help support fat loss.
What's the difference between the Vault and the Lab?
The difference between The Vault and The Lab is that with The Vault, you get dedicated support and guidance, whereas The Lab is an ongoing group coaching system. In The Lab, we cycle through 8-week calisthenics programs with homework to complete outside live sessions, which requires adherence and accountability.
What if an exercise is too easy?
We all have different strengths and weaknesses, so it is possible that you may find an exercise too easy, or too hard. For that reason, we include substitution options for all exercises in the plan, so you can scale it to your level!
Do I need to be strong or experienced to join?
Not at all. The Vault includes progressions and different exercise options, so you can choose variations that match your current level. Whether you’re just starting calisthenics or already training regularly, you can progress at your own pace.
What will I achieve with this program?
You will discover all the essential exercises and acquire knowledge about bodyweight training. As you build strength, enhance your posture, and improve mobility, you’ll also take care of your joints and tendons, preparing your body to master calisthenics skills!
What if I can't do push-ups or pull-ups?
You’ve come to the perfect place. The Vault offers step-by-step progressions to help you master these exercises. The beauty of calisthenics is that there’s a starting point for everyone, no matter your level.
Does this include leg training?
Yes, even though most of the skills in calisthenics are upper body based, we recognise the importance of lower body training! Strengthening our legs and core, will not only help us to promote overall health and prevent injuries, but will also sculpt us into a well rounded athlete!
Can I do this program if I'm 60+
Yes, you can! An other great benefit of Calisthenics training is that there is always ways to scale an exercise. You can swap to low impact options within the plan, and you can also message us if you need further help.
If you are recovering from an injury though, please check it with your doctor first, to get the green light to start this plan!
What if i need more support?
If you need more hands-on support, online coaching is the right move for you. You’ll receive a personalised program built around you and your lifestyle, with me coaching you through the entire journey.
How does the program work?
Once you’ve purchased the program, you’ll receive an email to download the app and set up your account. Log in and watch the orientation video, where I explain how the app works and which workouts and layouts I recommend. You’ll also be added to The Vault member group chat, where you can connect with others, share ideas, and celebrate completed workouts.
How do I join the live classes?
You will receive class credits each month, which you can use to book virtual classes. These classes run every Thursday at 7 PM. On your dashboard, you’ll see the classes appear, all you need to do is book to secure your spot.
enjoyable & sustainable results
see some of our testimonials below:
Meet Chris
GYM-22 Class Member
Chris is part of the GYM-22 family, and has been attending classes with GYM-22 for 8 months.
“You see these things on social media, things you’d like to try, but bringing that to real life’s totally different at times isn’t it, so you need someone at times to kind of show you what that physically is and give you the confidence.”
Meet Matt
GYM-22 Class Member
Matt is part of the GYM-22 family, and has been attending classes with GYM-22 for 6 months.
“I’m enjoying working out again, I was getting a bit fed up with the same old stuff! It’s different, it’s what I was looking for and it’s hard, it’s so challenging, which I like. It’s not easy, not just going pushing weights, you’re learning new stuff every week.”
Meet Jake
GYM-22 Class Member
Jake is part of the GYM-22 family, and has been attending classes with GYM-22 for 9 months.
“You push me a lot, you’ve pushed me out of my shell, I’ve made great friends here. I feel like I couldn’t ask for a better team. It is scary, especially during the gym when there’s loads of people, but come to these classes, everyone is doing the same thing.”
